It Takes a Team

By | February 6th, 2016|BLOG, Motivation, Training|

I have been a bit remiss in writing lately but I have good reason, I have been training hard! My road to Rio is in full swing and between upping the training on the bike I have really been working hard in the gym. But it isn't all about me, yes I am the one [...]

2015 The Year That Was

By | December 30th, 2015|Celebration, Charity, Motivation, Racing, Speaking, Training|

My last couple of blogs have been written with sadness in my heart, but this year has also been one of a number of huge highs to go along with those lows. With just a few days left in 2015 (where the heck did it go?) I thought I would write about those highs and [...]

Saying Goodbye

By | December 28th, 2015|Family|

Tonight as I helped my mother get my father into bed I leaned over, kissed him good night and said goodbye to him. I explained to him that I was going home the next morning and would be leaving early, probably too early for him to be awake. I had told him this a number [...]

Reflections

By | December 17th, 2015|BLOG, Celebration, Family, Friends|

I’m sitting here in San Francisco waiting for my last flight to get me back to Toronto for Christmas, people watching and wondering where everyone is going? Each airport I have been at in the last 20+ hours have been jam packed with people no doubt heading to spend the holiday season with loved ones, [...]

Becoming an Elite Para Cyclist – Part 5

By | November 22nd, 2015|BLOG, MS, Racing, Training|

This is the last instalment of my 5 part series on what I deal with on a daily basis in order to train and compete as an Elite Para Cyclist. I love racing, in fact if truth be known racing to me is much more fun than training. I love the fact that I get [...]

Becoming an Elite Para Cyclist – Part 4

By | November 19th, 2015|Motivation|

As cyclists we all deal with pain and that pain can be just because we are working hard during a session or we are sore from a previous session. But we deal with it and we push through it because we want to get better at what we are doing. Most elite cyclists will give [...]

Becoming an Elite Para Cyclist – Part 3

By | November 15th, 2015|BLOG, Motivation, MS, Racing, Training|

I’ve now written about a couple of symptoms that I have to deal with such as heat intolerance and balance issues, but I think that one of the most debilitating symptoms is fatigue. Now I know a lot of people will say, ‘but I get tired too’. Unfortunately this type of MS fatigue is a [...]

Becoming an Elite Para Cyclist – Part 2

By | November 11th, 2015|Motivation|

When I am out training it is really interesting how many people give me a second look. You see I do stand out riding a trike, or as I say to the children I speak to, a tricycle on steroids! Most of the time people are intrigued as to why I’m on 3 wheels but [...]

Becoming an Elite Para Cyclist – Part 1

By | November 10th, 2015|BLOG, MS, Racing, Training|

Being a cyclist can be a tough gig for anyone, those that are training to race or just those trying to stay fit. Most of us do the early morning training before family and work commitments, or sometimes just because there are bunch rides that we love to do for the social aspect with the [...]

The Distance Between Us

By | October 10th, 2015|Family|

The last couple of days have really made me realise how far away from my family I really am.  I had been chatting with my mom and sister just a few days ago when things seemed fine.  Then you get that call "Dad's had a fall".  With that one call I sat on egg shells [...]