What is Persistence?
This past weekend the 2021 Para Cycling Road World Championships [...]
5 Ways to Improve Your Self-Talk
We all do it, talk to ourselves. But think about [...]
Frustrating Times in Life
We all experience frustrating times in life and especially in [...]
Learning to Let Go
How many times have we hung on to something so [...]
8 Reasons Why It’s Okay to Be Wrong and Make Mistakes
None of us likes to be wrong or make mistakes! [...]
Why Does Our World Seem Angry
I don't know about the rest of you but lately [...]
3 Most Important Reasons For Being Positive
I often get questions after a talk about how I [...]
It’s Okay To Say No
So for about a year now I have tried to [...]
8 Reasons Why True Friendships are Important
How many really good friends do you have in your [...]
Acceptance in the Moment
The one thing that I have been learning from my [...]
What We Can Learn From a Virus
For years scientists have spent their entire careers studying and [...]
3 Reasons to Unmask Yourself
No doubt you are thinking that I am going to [...]
We Are So Lucky
As I am writing this blog I am sitting looking [...]
Maybe
I want to share a story with you: There once [...]
6 Types of People You Don’t Want in Your Life
Have you ever had a friend that you wondered why [...]
Racing Again…then Life Changes
The smile on my face says it all! Last week [...]
Face to Face Again
This week for the first time in almost a year [...]
Everyone Has a Story
I was sent a link the other day from my [...]
Perfectly Imperfect
How many times do we look in the mirror and [...]
7 Reasons for Celebrating Success
I often wonder why we are so bad at celebrating [...]
What If?
Today I was listening to an interview with Lauren Gibbs [...]
10 Reflections From 2020
Looking back a lot has been said already about 2020 [...]
5 Steps For Creating a Winning Mindset
So often we hear people talk about the winning mindset [...]
A 10 Step Recipe for Happiness
I believe that success and happiness go hand in hand. [...]
8 Things I Learnt During Covid
The year 2020 will certainly go down in history as [...]
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