Well today certainly didn’t go as I had quite planned!  But then again sometimes it is good to have someone else beat you and teach you a very good lesson in the process.

Our race was supposed to start at 11:02am but was held up by 10 minutes which is no big deal.  When it did get underway we headed up and out of the stadium, with me in front.  It wasn’t long before Jill Walsh USA, Jana Majunke GER and myself dropped the others.  Then eventually Jill and I dropped Jana.

I couldn’t get Jill to take a turn on the front which is her prerogative but by the second lap when we went by one of the USA coaches and he said that we were 45 secs ahead of the German I decided that I had enough of dragging her up the hill so hit my brakes.  She ran into the back of me (that’s why we have safety bars) and moved around me and took the lead.  I pulled in behind her and we continued.  Towards the end of the second lap as we were heading into the stadium, she had slowed right down on the flats and low and behold Jana had made up that 45 secs into the stadium.  So I made the call to try and get the jump on them up the hill out of the stadium.  But I couldn’t drop Jill, we did however drop Jana.

Then there was no way she was going to take the front and why would she, by staying behind me she saved at least 30% of her energy, while I expended mine.  So my mind was going a thousand miles an hour figuring out what to do and on most of the big downhills we had done I had been able to pull away from her a bit so figured I would just have to do it on the last downhill.  But no she stayed right with me.

About 100m from the last turn she made her move and passed me and I made a huge mistake on the corner almost taking out the official!  (I think he saw his life flash before him)  This gave her enough time to just get that little bit further away.  I sprinted as hard as I could and was starting to make ground on the track but there just wasn’t enough distance left to catch her.

In the end I won Silver with the Gold going to Jill and Jana eventually took the Bronze.  Jill rode a tactical race and got me on the day…I shook her hand at the medal presentation area congratulating her but also told her that it was the last time she would ever suck on my wheel!  Thank you Jill for a great lesson today!  I think the best thing about it is that I now have a couple of very strong competitors and the category is growing so that is fantastic.

Podium with me, Jill, Jana

Podium with me, Jill, Jana

So although I am very pissed off at myself, I am very happy to be coming home with a Gold and Silver medal, a rainbow jersey and the thirst to get even better and stronger!  The year isn’t over for me though as we head to South Africa in September for the last World Cup, you can be assured that I will be aiming to make it two wins there!

Thank you to all those who have supported me over the last year – Liv Australia and Jo Hall who have sponsored me since 2012, you guys rock and I am so appreciative of all the equipment and support you have supplied me – The Victorian Institute of Sport staff and especially Nick Owen (sports science), Ben Willey (my gym coach), Kylie Andrew (nutrition) and Nerissa Turner (admin and all round staff member!) – St. Kilda Cycling Club and all the riders who I train with regularly, the C grade Crit women, the Breez along the Boulie girls and the Wednesday morning rides – you have all pushed me along – Kym DeBritt and Clare Giddens for pushing me to finish that last hill or repeat when all I have wanted to do is drop dead! – Rebecca Dicello my cycling coach who has challenged me with her workouts (some when I first saw them didn’t think they were ever possible) – My family and friends far and wide for accepting that there are just times I can’t go out or take part in things because I’m too stuffed and last but certainly not least my husband Russ, for without him I would not be doing what I am doing.  He is my chef, my cleaner, my shopper and my support!

Results from today:

Alistair Donohoe – Gold Men’s C5

Carol Cooke – Silver Women’s T2

Sue Powell – Silver Women’s C4

Simone Kennedy – Bronze Women’s C3

Bianca Woolford – 4th Women’s T1

Michael Gallagher – 5th Men’s C5

Kyle Bridgwood – 5th Men’s C4

David Nicholas – 7th Men’s C3

About the author : CarolC


  1. Lyn Stacker 02/08/2015 at 4:58 am - Reply

    Hey Carol
    What a champion you are! Gracious in defeat and humble in all of your successes. What a great ambassador you are for your sport and our country. All the very best for your next comp.
    Cheers Lyn

    • CarolC 02/08/2015 at 8:11 pm - Reply

      Thanks Lyn

  2. Lachlan Macdonald 02/08/2015 at 7:49 am - Reply

    Well I guess you have to let someone else win occasionally Carol. It keeps things interesting and gives your opponents a little glimpse of what could be. 😉

    • CarolC 02/08/2015 at 8:10 pm - Reply

      Well it also makes me hungrier for the win! 🙂

  3. Julia Fox 06/08/2015 at 10:15 am - Reply

    Well done yet again Carol, I am exhausted just thinking about it. Look forward to seeing you
    home if for a bit.
    By the way, where do you put all your hardware, must be taking up quite a bit of space.

Leave A Comment

Subscribe to the Blog

Keep up with Carol - get an email whenever news is posted.

I invite you to subscribe to my blog which provides snippets from my journey and my thoughts on overcoming adversity, what motivation and commitment can do for your life and how to achieve those dreams you’ve got tucked away.

Keep up with Carol

Receive occasional emails & news from Carol direct to your inbox.