30 Seconds of Courage

Courage is a word we often hear but rarely pause to define in our own lives. Even I speak about the courage to take a chance on change and step into the unknown. Yet, for many, courage feels like a distant goal rather than an accessible choice.

But what if courage wasn’t about grand, sweeping actions? What if it could be distilled into just 30 seconds?

Here’s the simple truth: courage doesn’t have to be sustained indefinitely. It’s about harnessing a fleeting moment of bravery to take the first step. Just 30 seconds. If you’re standing on the edge of something new or uncertain, focus on finding the courage to take that single step forward.

Starting a new fitness routine? Give yourself 30 seconds to put on your shoes and walk out the door. Facing a tough conversation? Use 30 seconds to pick up the phone and dial. Eyeing an opportunity that feels out of reach? Spend 30 seconds sending that email or filling out that application.

The beauty of this approach is its simplicity. Once you’ve taken that initial 30 seconds, you’ll often find the momentum to take another—and then another. Courage builds on itself, transforming hesitation into progress.

Life’s big moments are built on small decisions. So the next time fear whispers in your ear, challenge yourself to embrace just 30 seconds of courage. Because sometimes, that’s all it takes to change your path, open a door, or start something extraordinary.

Try it. You might just surprise yourself.