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Sharing insights, stories and adventures

Carol Cooke Carol Cooke

The Gift of Borrowed Belief

Who has believed in you before you believed in yourself?

I think we all go through seasons where our own belief in ourselves is shaken. Sometimes it's after a setback. Sometimes it's because we're trying something completely new. And sometimes it's simply because we can't yet see what others can.

That is when the people around us become incredibly important.

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Carol Cooke Carol Cooke

The Strength of Women

A couple of weeks ago I had the privilege of delivering a keynote at the launch of a beautiful book celebrating The Strength of Women.

Rather than sharing my own story, I found myself reflecting on the women who shaped me—my grandmother, my mum and my mother-in-law.

None of them would have described themselves as extraordinary, yet their quiet courage, resilience and unwavering love have influenced generations.

It reminded me that strength isn't always found in the big moments. More often, it's found in the everyday acts that rarely receive applause but change lives all the same.

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Carol Cooke Carol Cooke

It’s Never Too Late: When the Climb Changes Direction

Some of the most defining moments in life and leadership don’t happen at the top of the mountain, but in the unexpected turns along the way. When plans change, when progress stalls, or when the goal suddenly shifts, the real test becomes how we respond.

In my latest blog, I share reflections from my own journey through sport, life, and reinvention — and how setbacks have often become the starting point for something entirely new. It’s a reminder that progress isn’t always linear, and sometimes the summit we thought we were aiming for isn’t the one that shapes us most.

Would love to hear how others have navigated their own “climbs” when the path changed.

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Carol Cooke Carol Cooke

A Legacy of Courage

In the last three weeks, Australia has lost two amazing men — Neale Daniher AO and Professor Richard Scolyer AO. Neale was 65 and Richard was 59.

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Carol Cooke Carol Cooke

It’s Not Goodbye – Just See You Later

When you know time together is limited, you learn to cherish the simple things — conversations around the table, cups of coffee together, movies, laughter, shared meals and simply being present with the people you love most.

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Carol Cooke Carol Cooke

Silence is a Superpower

I know most people would never consider silence a superpower. I would respectfully disagree.

 In a world full of noise, opinions, interruptions and people waiting for their turn to speak, silence has become rare. Yet silence can be one of the most powerful tools we possess.

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Carol Cooke Carol Cooke

The Lens You Choose Changes Everything

We’ve all heard the saying: is the glass half full or half empty?

Most people don’t realise that the answer to that question quietly shapes how they experience their entire life.

I want to share a moment where that choice became very real for me.

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Carol Cooke Carol Cooke

A Remarkable Woman

My mum, Phyllis, has lived an extraordinary life. She is the reason my sister and I have become the women we are today. She taught us how to love deeply, live fearlessly, and show up with kindness, generosity, and gratitude. She has always been our role model—not through words alone, but through the way she lives every single day.

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