In life, the phrase "doing our best" is a common mantra. Whether it's in our careers, relationships, or personal goals, we often reassure ourselves that we're giving it our all. But as an athlete, I've learned that there's always that extra gear, that last push we can give during a race, a challenge, or even in our everyday lives.

In a world that often demands perfection, embracing ourselves in our entirety, faults and all, can be a radical act of self-love and empowerment.

In the whirlwind of life's challenges and distractions, staying focused on what truly matters to you can be a daunting task. Yet, amidst the chaos, maintaining clarity about your goals and aspirations is essential for navigating your journey with purpose and fulfillment. At the heart of this focus lies your 'why' – the driving force behind your actions and the beacon guiding you toward your dreams.

Life has a way of throwing unexpected challenges our way, doesn't it? Just when I thought I had everything planned out, I found myself navigating through uncharted territory, facing hurdles I never saw coming.

The desire for excellence is a driving force that propels us towards personal growth and fulfillment. It's a philosophy rooted in the belief that true happiness and contentment stem not from external accolades or achievements, but from the relentless pursuit of self-improvement and the cultivation of our inherent potential.

Thriving in life isn't merely about waiting for opportunities to come knocking; it's about actively shaping your destiny, seizing the reins of responsibility, and harnessing the wisdom of mentors along the way.

In a world often dazzled by tales of overnight success and innate talent, it's easy to fall into the trap of believing that some individuals are simply blessed with greatness.

In October 2022 our family lost an amazing woman, my aunt Rheta. In many ways she was like a second mother to my sister Cynthia and I and losing her was like losing a part of myself. Little did I know that she had something in store for us and that was that she had left us some money from her estate.

In life sometimes opportunities are presented to us and we just don’t take them, for whatever reason, it may be fear or something else. Over my lifetime most opportunities that have been presented to me I have jumped at and boy am I glad I jumped at this one.

Imposter syndrome, a pervasive feeling of self-doubt and inadequacy despite evident success, plagues many individuals in various fields. It's the nagging voice in our heads that whispers, "You don't belong here" or "You're not good enough." Ironically, it often affects those who are exceptionally skilled and accomplished in their respective domains.

In a world that often seems fixated on flaws and shortcomings, it's crucial to pause and shift our perspective towards the positive aspects of life. Instead of immediately diving into what's wrong, let's take a moment to celebrate what's right, what's spectacular, and the incredible feats accomplished by individuals every day.

Today I want to talk about a universal force that propels us forward, overcoming hurdles and turning stumbling blocks into stepping stones – perseverance.