Age should never be the one things that determines a person's capabilities or potential.

In a world filled with challenges, uncertainty, and stress, being a change agent by bringing happiness to life is a powerful and transformative mission.

Intuition exists in all of us, whether we acknowledge it or not, but should we actually listen to that gut instinct?

Taking responsibility for your actions is an essential trait that reflects maturity, resilience, and a growth-oriented mindset.

"Believe you can and you will" – these words hold a timeless truth that becomes even more vital as we journey through life.

Learning how to ask for help is a profound lesson in personal growth and self-awareness.

The power of your potential is an extraordinary force that resides within you, waiting to be discovered and unleashed.

Letting courage defy your doubts is a transformative mindset that empowers individuals to overcome the barriers of uncertainty and embark on new journeys with conviction.

Recognizing and embracing this uniqueness is the first step towards unlocking your potential and creating magic in your life.

I believe that we can always learn no matter how long we have been on this planet and having just come home from my 9th World Para Cycling Road Championships I thought I would touch on 2 lessons I have learned in this last year.

As we face challenges along our journey called life, these stepping stones provide stability, helping us navigate the rough terrain and emerge stronger, more resilient, and better equipped to overcome future obstacles.

Today is a special day as I celebrate my 62nd birthday. As I reflect upon the passing years, I am filled with a sense of gratitude and accomplishment. While some may see this number as a symbol of aging and limitations, I choose to embrace it as a testament to the resilience and determination that has guided my life's journey.